No-Bake Granola Bites

January 6th, 2015 by
No-Bake Granola Bites

Packed with crunch and creaminess and lots of good-for-you things (think: flaxseed) and some extra treats (think: mini chocolate chips), AND they are so simple to throw together (no cooking or baking!) Feel free to add or discard or substitute any of the ingredients! 2 cups quick oats 1 cup crispy rice cereal (like Rice…

Posted in Recipes

Healthier Broccoli Cheddar Soup!

January 5th, 2015 by
Healthier Broccoli Cheddar Soup

1 bunch broccoli 1 small onion, finely chopped 1 medium red-skinned potato, diced 1/4 cup all-purpose flour 3 cups low-sodium chicken or vegetable broth 1/4 teaspoon freshly grated nutmeg 1 cup grated extra-sharp Cheddar 1 teaspoon Worcestershire sauce One 12-ounce can fat-free evaporated milk Kosher salt and freshly ground black pepper 2 scallions, thinly sliced…

Posted in Recipes
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